Snehana

Snehana involves both internal and external oleation. For external Snehana, Abhyanga oil massage is done in which the body is massaged with various Ayurvedic oils that promote the toxins to move towards the gastro-intestinal tract. There are several other benefits of the Abhyanga massage. It relieves stress and improves the functions of the nervous system. It enhances the softness and suppleness of the superficial and deep tissues. Snehana is recommended for 3 to 7 days at a stretch. Internal Snegana is done through the oral intake of ayurvedic medicated Ghee.